what can you eat at mcdonald's on keto Can you eat mcdonalds on the ketogenic diet – health blog
When it comes to following a low-carb or keto diet, finding suitable food options can be a challenge, especially when you’re on the go. However, you might be surprised to learn that even fast food chains like McDonald’s offer some keto-friendly menu items.
Low-Carb Options at McDonald’s
McDonald’s may not be your first thought when it comes to healthy eating, but it is possible to make some smart choices when you’re there. Here are some of the best low-carb options you can order:
- Grilled Chicken Sandwich (Without Bun)
One of the best choices for a low-carb meal at McDonald’s is the Grilled Chicken Sandwich, but skip the bun. This sandwich offers a good source of protein and can be a satisfying option.
- Bacon Ranch Grilled Chicken Salad
Another great choice is the Bacon Ranch Grilled Chicken Salad. Packed with fresh lettuce, grilled chicken, bacon, and ranch dressing, this salad is a delightful keto-friendly option.
- Egg and Sausage McMuffin (Without Muffin)
If you’re looking for a low-carb breakfast at McDonald’s, you can order an Egg and Sausage McMuffin without the muffin. This simple modification makes it a suitable choice for a keto-friendly morning meal.
- Big Mac Salad
Yes, you read that right! You can turn a classic Big Mac into a low-carb version by simply removing the bun and turning it into a salad. The combination of lettuce, beef patties, cheese, pickles, and special sauce offers a delicious and satisfying option.
- McDouble (Without Bun)
The McDouble is a popular menu item that can be made low-carb by removing the bun. This allows you to enjoy the flavors of the beef patties, cheese, onions, and pickles without the added carbs.
Conclusion
So, next time you find yourself craving a quick meal on your low-carb or keto diet, don’t fret. McDonald’s does offer some options that can fit into your eating plan. Remember to skip the buns and focus on protein-packed choices like grilled chicken, salads, and bunless burgers. As with any diet, moderation is key, so enjoy these fast food options occasionally and strive for a well-balanced diet overall.
Disclaimer: The information provided here is based on publicly available data and is not endorsed by McDonald’s. It is always advisable to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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